Photo: Anna Pelzer
SUPER FOODS SALAD WITH CHIVE VINAIGRETTE Recipe
12 ingredients
Makes 4 main dish servings
openrecipes
Asparagus,fresh blueberries and salmon are very healthy, although I did not think they would work well together in a salad. I was inspired by a recipe form...
Estimated Nutrition (whole recipe, rough)
493
Calories
26g
Protein
31g
Fat
33g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Blueberry | 1 cup (148g) | 84 |
| Asparagus | 6 spears (90g) | 27 |
| Walnut | 1 walnut half (4g) | 26 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 cups mixed salad greens, in small pieces
- 1lb salmon fillet, poached
- 1-1/2 cups fresh asparagus, par-boiled or
- lightly steamed, sliced into 1-inch pieces
- 1 cup fresh blueberries
- 1/2 cup almonds or walnuts, chopped, toasted
- Lemon zest to garnish
- Vinaigrette
- 2 tablespoons white wine vinegar
- 1/2-cup olive oil
- Salt and pepper to taste
- 1 tablespoon fresh chives
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes