Photo: K8
Anatolian Bulgur Pilav
9 ingredients
15 min + 15 min
6 servings
openrecipes
"This is a traditional dish during Ramadan months especially. Translated this from Turkish so I apologize if the measurements are slightly off."
Estimated Nutrition (whole recipe, rough)
575
Calories
36g
Protein
31g
Fat
39g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Bulgur | not in our table | 0 |
| Green Lentil | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons olive oil
- 1 onion, minced
- 1 ripe tomato, cut into small cubes
- 3 cups beef broth
- 2 cups bulgur, rinsed
- salt and ground black pepper, or to taste
- 1/2 cup cooked green lentils
- 1/3 cup cooked chickpeas
- 1 bunch fresh mint, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes