Photo: Pille R. Priske
Amy's Spicy Beans and Rice
10 ingredients
5 min + 40 min
6 servings
openrecipes
"This is a fast, easy and yummy vegetarian dinner, or you can add chicken or sausage if you miss the meat!"
Estimated Nutrition (whole recipe, rough)
513
Calories
21g
Protein
12g
Fat
82g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Jalapeno | 1 pepper (14g) | 4 |
| Olive | 1 large (4g) | 4 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups water
- 1/2 cup uncooked brown rice
- 2 (15 ounce) cans black beans, undrained
- 2 fresh jalapeno peppers, seeded and chopped
- 1 teaspoon ground cumin, or to taste
- 1 tablespoon chili powder, or to taste
- black pepper to taste
- 1/2 cup shredded sharp Cheddar cheese
- 2 fresh green onions, chopped
- 1/2 (2 ounce) can sliced black olives, drained
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes