Photo: Cala
Amy's Mexican Soup
13 ingredients
20 min + 2 hr 25 min
12 servings
openrecipes
"This recipe I made up after craving soup and rummaging through my cupboards. Very simple and tastes even better the next day. I love it spicy, but you can adjust accordingly. Also great South Beach Diet meal."
Estimated Nutrition (whole recipe, rough)
807
Calories
73g
Protein
29g
Fat
65g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 (6 ounce) skinless, boneless chicken breast halves
- 1 (28 ounce) can whole peeled tomatoes, drained
- 1 (10 ounce) can diced tomatoes with green chile peppers
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 1 tablespoon chopped fresh garlic
- 1 (32 fluid ounce) container chicken broth
- 1 (14.5 ounce) can kidney beans, rinsed and drained
- 1 (14.5 ounce) can black beans, rinsed and drained
- cayenne pepper to taste
- chili powder to taste
- Cheddar cheese, shredded
- sour cream, for topping
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes