Photo: Massimo Adami
Amy's Healthy Fruity
6 ingredients
10 min
4 servings
openrecipes
"This is the type of smoothie that you can throw together quickly for a meal or snack."
Estimated Nutrition (whole recipe, rough)
549
Calories
30g
Protein
10g
Fat
93g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Soy Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Blueberry | 1 cup (148g) | 84 |
| Orange | 1 medium (131g) | 62 |
| Strawberry | 1 cup (152g) | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup strawberries, hulled
- 1/3 cup frozen blueberries
- 2 bananas, peeled and cut into chunks
- 1/2 cup orange juice
- 1 1/2 cups plain yogurt
- 1 tablespoon soy milk powder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes