Photo: Lily Banse
Andi's Apricot Almond Chicken
13 ingredients
20 min + 20 min
4 servings
openrecipes
"A great new twist on sweet and sour chicken. This recipe is quick enough to prepare any night of the week and easily doubled or halved. Try adding sliced red bell pepper to the onions and garlic while cooking, and serving over brown rice."
Estimated Nutrition (whole recipe, rough)
980
Calories
48g
Protein
33g
Fat
121g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Apricot | 1 medium (35g) | 17 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Clove | 1 tsp ground (2g) | 7 |
| Almond | 1 almond (1.2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 skinless, boneless chicken breast halves
- salt to taste
- 1 (16 ounce) can apricot halves
- 1/2 cup orange juice
- 2 tablespoons lite soy sauce
- 1 teaspoon sesame oil
- 3/4 cup all-purpose flour
- 1/2 teaspoon cayenne pepper
- vegetable oil
- 1 shallot, minced
- 1 garlic clove, minced
- 2 tablespoons all-purpose flour
- sliced almonds for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes