Photo: Charles Deluvio
Paneer fries Recipe
3 ingredients
~1 lb Paneer Fries
openrecipes
Tried these as an experiment after making an Indian dish..they're very good (& fattening & addictive??) ;-)
Estimated Nutrition (whole recipe, rough)
257
Calories
0g
Protein
28g
Fat
2g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Canola | 1 tbsp (14g) | 124 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Chili | 1 tsp (2.7g) | 8 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Paneer | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Fresh/Cryovac Paneer - 1 lb block (Don't use frozen)
- Oil for deep frying (canola is fine)
- Salt, Indian Chili powder (or Cayenne), Garam Masala
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes