Photo: Anna Pelzer
Apple and Onion Salad Endive Spears
9 ingredients
30 min + 5 min
30 servings
openrecipes
"Fruit, bitter greens, crunchy nuts, and blue cheese all come together for a flavorful appetizer."
Estimated Nutrition (whole recipe, rough)
389
Calories
9g
Protein
25g
Fat
37g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Blue Cheese | 1 oz (28g) | 100 |
| Apple | 1 medium (182g) | 95 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Chives | 1 tbsp (3g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Endive | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup walnut pieces, minced
- 2 Granny Smith apples - peeled, cored, and minced
- 1 large sweet onion, minced
- 1/4 cup chopped fresh chives
- 1/4 cup chopped fresh parsley
- 1/4 cup raw apple cider vinegar (such as Bragg®)
- 3/4 cup extra-virgin olive oil
- 1/4 cup crumbled blue cheese
- 6 Belgian endives, separated into individual leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes