Photo: Anna Pelzer
Apple Almond Crunch Salad
7 ingredients
10 min
6 servings
openrecipes
"This easy-to-assemble salad combines the great crunch of apples and almonds with the sweetness of golden raisins and the unique texture of feta cheese. The tanginess of the raspberry dressing works really well with the crispy ingredients."
Estimated Nutrition (whole recipe, rough)
385
Calories
11g
Protein
11g
Fat
67g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Apple | 1 medium (182g) | 95 |
| Raspberry | 1 cup (123g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Red Onion | 1 medium (110g) | 44 |
| Almond | 1 almond (1.2g) | 7 |
| Salad | not in our table | 0 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (10 ounce) package mixed salad greens
- 1/2 cup slivered almonds
- 1/2 cup crumbled feta cheese
- 1 cup tart apple, cored and chopped
- 1/4 cup sliced red onion
- 1/4 cup golden raisins
- 1 cup raspberry vinaigrette salad dressing
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes