Photo: Anna Pelzer
Apple Beet Salad
4 ingredients
30 min
6 servings
openrecipes
"Try serving this chilled salad for a light dish on Thanksgiving."
Estimated Nutrition (whole recipe, rough)
156
Calories
2g
Protein
3g
Fat
34g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple | 1 medium (182g) | 95 |
| Beet | 1/2 cup (85g) | 35 |
| Walnut | 1 walnut half (4g) | 26 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (15 ounce) can diced beets, drained
- 2 apples - peeled, cored and chopped
- 3/4 cup walnuts
- 3/4 cup creamy salad dressing, e.g. Miracle Whip ™
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes