Photo: Element5 Digital
Apple Banana Smoothie
4 ingredients
5 min
2 servings
openrecipes
"Thick and healthy fruit drink with apple, banana and orange juice. The frozen banana takes the place of shaved ice and results in a smooth, creamy texture. Serve with dollop of whipped cream for added effect."
Estimated Nutrition (whole recipe, rough)
411
Calories
11g
Protein
9g
Fat
79g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Apple | 1 medium (182g) | 95 |
| Orange | 1 medium (131g) | 62 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 frozen bananas, peeled and chopped
- 1/2 cup orange juice
- 1 Gala apple, peeled, cored and chopped
- 1/4 cup milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes