Photo: Anna Pelzer
Apple Avocado Salad with Tangerine Dressing
13 ingredients
20 min
10 servings
openrecipes
"This easy salad is perfect for a hot day and it is very filling. You wouldn't think this mixture of apples, avocados, blue cheese, and tangerine dressing would go together, but it's wonderful!"
Estimated Nutrition (whole recipe, rough)
702
Calories
13g
Protein
47g
Fat
69g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Blue Cheese | 1 oz (28g) | 100 |
| Apple | 1 medium (182g) | 95 |
| Mandarin Orange | 1 medium (131g) | 62 |
| Red Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (10 ounce) package baby greens
- 1/4 cup chopped red onion
- 1/2 cup chopped walnuts
- 1/3 cup crumbled blue cheese
- 2 teaspoons lemon zest
- 1 apple - peeled, cored and sliced
- 1 avocado - peeled, pitted and diced
- 4 mandarin oranges, juiced
- 1/2 lemon, juiced
- 1/2 teaspoon lemon zest
- 1 clove garlic, minced
- 2 tablespoons olive oil
- salt to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes