Photo: Anna Pelzer
Apple and Sunflower Seed Salad
6 ingredients
15 min
4 to 6 servings
openrecipes
"This sour apple salad is both nutritious and delicious - it contains fruit, vegetables and seeds. You can use any type of dressing and lettuce in this recipe."
Estimated Nutrition (whole recipe, rough)
291
Calories
8g
Protein
15g
Fat
38g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Green Apple | 1 medium (182g) | 95 |
| Tomato | 1 medium (123g) | 22 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 green apples - washed, cored and cubed
- 1/2 cup sunflower seeds
- 1 head romaine lettuce - rinsed, dried, and chopped
- 2 dill pickles, diced
- 2 tomatoes, diced
- 1/2 cup ranch-style salad dressing
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes