Photo: Lily Banse
Chicken Tenderloins Primavera Recipe
6 ingredients
6 to 8 people
openrecipes
Is a family recipe :)
Estimated Nutrition (whole recipe, rough)
244
Calories
33g
Protein
4g
Fat
13g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- chicken tenderloins (2 bags)
- 2 green peppers, 2 red peppers, 2 yellow peppers
- 2 spanish onions
- 2 garlic gloves
- adobo (seasoning for the chicken)
- 3/4 cup of dry wine (vino seco)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes