Photo: Anna Pelzer
Parslied Pasta Salad Recipe
9 ingredients
10 side servings
openrecipes
This is a refreshing chilled pasta salad. I've had pasta salads in the past made with bottled Italian dressing, this variation uses a freshly prepared dressing...
Estimated Nutrition (whole recipe, rough)
305
Calories
13g
Protein
2g
Fat
57g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Pea | 1/2 cup (72g) | 62 |
| Chili | 1 tsp (2.7g) | 8 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb. large pasta shells cooked in salted water and drained
- 1 can chick peas, rinsed and drained
- 1 6 oz. can sliced black olives rinsed and drained
- 1 large roasted red pepper chopped
- 1/2 cup chopped parsley
- 1/2 cup tarragon vinegar
- 1 few generous splashes of EVO
- 1/2 tsp sprinkle of oregano
- salt to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes