Photo: Anna Pelzer
Northwoods Wild Rice Salad Recipe
18 ingredients
6 to 8 servings as a side dish, 4 to 6 as a main dish.
openrecipes
Chicken or shrimp can be added to this to make a great main dish.
Estimated Nutrition (whole recipe, rough)
865
Calories
74g
Protein
28g
Fat
86g
Carbs
What these numbers assume — 19 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Wild Rice | 1 cup cooked (164g) | 166 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Blue Cheese | 1 oz (28g) | 100 |
| Shrimp | 100g cooked | 99 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 c. fresh lemon juice
- 1 T. Dijon mustard
- 1/4 c. olive oil
- 2 T. fresh oregano, chopped
- 1 t. lemon zest
- 1 T. fresh dill, chopped
- 1 clove garlic, minced
- salt
- pepper
- 1 c. wild rice, raw, prepared according to package
- 6 oz. blue cheese, crumbled
- 6 oz. kalamata olives, chopped
- 1 lb. cherry tomatoes, halved
- 1 English cucumber, chopped
- 1/2 c. parsley, chopped
- 1 red pepper, chopped
- 2 green onions, chopped
- variation: 1 lb. shrimp or 2 chicken breasts, cooked, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes