Photo: Matheus Cenali
Apple Mango Salsa
10 ingredients
30 min
6 servings
openrecipes
"A crunchy salsa comes together with diced mango, apple, cucumber, and yellow bell pepper. Toss with lime and orange juice, cilantro, and jalapeno for a tangy side dish."
Estimated Nutrition (whole recipe, rough)
373
Calories
7g
Protein
2g
Fat
91g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Apple | 1 medium (182g) | 95 |
| Orange | 1 medium (131g) | 62 |
| Red Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 mango - peeled, seeded, and diced
- 1 red apple - peeled, cored, and diced
- 1 cucumber, peeled and diced
- 1 yellow bell pepper, diced
- 1/3 cup diced red onion
- 1/3 cup chopped fresh cilantro
- 1 jalapeno pepper, seeded and diced
- 1 tablespoon lime juice
- 1 tablespoon orange juice
- salt and ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes