Photo: Lily Banse
Apple Pan Chicken
12 ingredients
10 min + 30 min
4 servings
openrecipes
"An easy and quick way to make boneless chicken breast. Serve this hot over steamed rice or serve it cold and sliced as part of a summer time brunch."
Estimated Nutrition (whole recipe, rough)
794
Calories
39g
Protein
38g
Fat
85g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Apple Juice | 1 medium (182g) | 95 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon vegetable oil
- 1 onion, chopped
- 1 clove garlic, crushed
- 4 boneless, skinless chicken breast halves
- 3 apples - peeled, cored and sliced
- 3 tablespoons dried currants
- 3 tablespoons pine nuts (optional)
- 1/3 cup apple juice
- 1 1/2 teaspoons dried thyme
- 1 1/2 teaspoons chopped fresh parsley
- 1 jalapeno pepper, seeded and chopped (optional)
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes