Photo: Anna Pelzer
Apple, Avocado and Hearts of Palm Salad
12 ingredients
20 min
6 servings
openrecipes
"A nice refreshing and original salad that goes well with roasted or grilled chicken or beef brisket."
Estimated Nutrition (whole recipe, rough)
529
Calories
12g
Protein
31g
Fat
62g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Chives | 1 tbsp (3g) | 1 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup mayonnaise
- 1/4 cup ketchup
- 1 tablespoon white sugar
- 1 lemon, juiced
- 1/4 teaspoon paprika
- 1 pinch ground black pepper
- 2 tablespoons chopped fresh chives
- 3 cups mixed salad greens
- 1 avocado - pitted, peeled, and cubed
- 2 Granny Smith apples - peeled, cored and sliced thin
- 1/2 cup coarsely chopped walnuts
- 1 cup sliced hearts of palm
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes