Photo: Markus Spiske
Chilli Bean & Tomato Rice Recipe
8 ingredients
4 servings
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Estimated Nutrition (whole recipe, rough)
283
Calories
7g
Protein
1g
Fat
62g
Carbs
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Sunflower Oil | not in our table | 0 |
| Bean | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp Sunflower oil
- 1 Whole garlic clove
- 200g/7oz Long grain rice
- 2 tbsp tomato puree
- 500ml/18fl oz Vegetable stock
- 1 small Red onion
- 1 green chilli, seeded & finely chopped
- 400g/14oz can chilli beans in chilli sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes