Photo: Lily Banse
My Unsouthern Southern-Fried Chicken Recipe
14 ingredients
serves 6
openrecipes
Although my southern mom would be mortified at my twist on her southern-fried chicken, I came up with it because my husband won't eat chicken skin, but he loves...
Estimated Nutrition (whole recipe, rough)
997
Calories
64g
Protein
20g
Fat
140g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Corn Oil | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Smoke | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 lbs. of your favorie chicken parts; skin removed, well washed & patted dry
- 1 and 1/2 cups all-purpose white flour
- 2 large eggs
- 1 cup milk
- 2 Tablespoons Goya Adobo without cumin ( blue bottlecap)
- 1 teasp. ground black pepper
- 1/2 teasp. ground cayenne pepper
- 1/2 teasp. powdered poultry seasoning
- 1/4 teasp. garlic powder ( not garlic salt)
- 1/4 teasp. onion powder
- 1/4 teaspoon crumbled, dried oregano
- 1/2 teaspoon Tabasco sauce
- 2 drops liquid smoke
- veg. or corn oil for deep-frying
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes