Photo: Eaters Collective
Apple-Kraut Tuna Sandwich
6 ingredients
15 min
2 sandwiches
openrecipes
"Sweet apples and sauerkraut combined to make a uniquely flavored tuna sandwich. A low calorie, highly filling snack or meal. You may choose to top the tuna mixture with any of your favorite vegetables."
Estimated Nutrition (whole recipe, rough)
388
Calories
23g
Protein
14g
Fat
40g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Apple | 1 medium (182g) | 95 |
| Wheat Bread | 1 slice (30g) white | 79 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Water | not in our table | 0 |
| Sauerkraut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (6 ounce) can tuna in water, drained
- 1/4 cup sauerkraut
- 1/4 cup finely chopped apple
- 2 tablespoons Dijon mustard
- 1 tablespoon red wine vinegar
- 4 slices whole wheat bread, toasted
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes