Photo: Anna Pelzer
Apple, Pecan, Cranberry, and Avocado Spinach Salad with Balsamic Dressing
8 ingredients
10 min
1 salad
openrecipes
"I like using Cripp, Braeburn, or Gala apples in this yummy salad!"
Estimated Nutrition (whole recipe, rough)
493
Calories
7g
Protein
25g
Fat
72g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Apple | 1 medium (182g) | 95 |
| Grape | 1/2 cup (76g) | 62 |
| Red Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Pecan | 1 half (4g) | 20 |
| Spinach | 1 cup raw (30g) | 7 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup baby spinach leaves
- 1 tablespoon dried cranberries
- 1 tablespoon chopped salted pecans
- 1/2 apple, cored and diced
- 1 tablespoon diced red onion
- 2 tablespoons grated carrot
- 1/4 avocado, peeled and diced
- 1 tablespoon balsamic vinaigrette salad dressing, or to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes