Photo: Anna Pelzer
Apple, Beet and Avocado Salad
13 ingredients
25 min + 1 hr
4 servings
openrecipes
"Winter produce at its best and in holiday colors too. You can also toss the salad instead of arranging it if you prefer."
Estimated Nutrition (whole recipe, rough)
672
Calories
8g
Protein
39g
Fat
85g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Apple Cider | 1 medium (182g) | 95 |
| Onion | 1 medium (110g) | 44 |
| Beet | 1/2 cup (85g) | 35 |
| Walnut | 1 walnut half (4g) | 26 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery Seed | 1 stalk (40g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 medium beets
- 4 cups mixed salad greens
- 1 onion, sliced into thin rings
- 1 apple - peeled, cored and thinly sliced
- 1/2 avocado - peeled, pitted and sliced
- 1/2 cup toasted chopped walnuts
- 3/4 cup apple cider
- 2/3 cup cider vinegar
- 1/2 cup vegetable oil
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1 teaspoon prepared mustard
- 1/4 teaspoon celery seed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes