Photo: Mockup Graphics
Aloo Palak
15 ingredients
15 min + 25 min
6 servings
openrecipes
"This is one of my favorite dry sabjis. If you like Aloo Methi, then you'll love this dish, too. Goes great with parathas or with some plain rice and ghee."
Estimated Nutrition (whole recipe, rough)
321
Calories
7g
Protein
15g
Fat
44g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Asafoetida | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons peanut oil
- 1 teaspoon cumin seeds
- 1 teaspoon mustard seeds
- 2 dried red chile peppers, cut in half
- 6 fresh curry leaves
- 1/2 teaspoon ground turmeric
- 1 pinch asafoetida powder
- 2 cups cubed potatoes
- salt to taste
- 2 tablespoons water
- 1 tablespoon peanut oil
- 6 cups chopped fresh spinach
- salt to taste
- 1/2 teaspoon ground red pepper
- 1/2 teaspoon ground cumin
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes