Photo: Stephanie Studer
Arabic Green Beans with Beef
10 ingredients
15 min + 1 hr 25 min
12 servings
openrecipes
"Green beans are simmered with a spicy beef and tomato sauce in this recipe."
Estimated Nutrition (whole recipe, rough)
477
Calories
30g
Protein
29g
Fat
25g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Green Beans | 1 cup (100g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons vegetable oil
- 2 pounds beef round roast, cubed
- 2 onions, diced
- 1/2 cup water
- 2 pounds fresh green beans, trimmed and halved
- 1 1/2 teaspoons allspice
- 1 teaspoon ground black pepper
- 1/2 teaspoon salt
- 1 (16 ounce) can canned tomatoes, chopped
- 1 (15 ounce) can tomato sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes