Photo: K8
Armenian Lentils
10 ingredients
10 min + 35 min
4 servings
openrecipes
"Warm lentils served with cool yoghurt and the spice of green onions makes this dish a refreshing and filling side dish or entree."
Estimated Nutrition (whole recipe, rough)
396
Calories
28g
Protein
15g
Fat
41g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Bulgur | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons olive oil
- 1 yellow onion, chopped
- 4 cups water
- 1 cup lentils
- 1/4 cup bulgur
- 1 teaspoon salt
- 1 teaspoon ground black pepper
- 1 lemon, quartered
- 2 green onions, chopped
- 1 cup plain yogurt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes