Photo: Giovanna Gomes
Rock Star Tuna Fillet Recipe
6 ingredients
1lb tuna steak will serve 4
openrecipes
Fresh thick Yellowfin, or Blackfin Tuna works well for this recipe. This is such a delicacy, that you want to be able to taste the flavor and not spend time disguising...
Estimated Nutrition (whole recipe, rough)
340
Calories
21g
Protein
25g
Fat
8g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Butter | 1 tbsp (14g) | 102 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbs melted butter
- 1 tsp chili powder
- 1 tsp garlic powder
- 1/2 lemon
- salt + pepper to taste
- 1lb of tuna steaks
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes