Photo: Sorin Gheorghita
Aromatic Asparagus
10 ingredients
15 min + 30 min
4 servings
openrecipes
"An aromatic asparagus recipe scented with sage and thyme."
Estimated Nutrition (whole recipe, rough)
893
Calories
36g
Protein
29g
Fat
124g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons butter
- 1/2 pound asparagus, cut into 1-inch pieces
- 3 tablespoons all-purpose flour
- 2 cups milk
- 1 1/2 cups vegetable broth
- 1/2 cup water
- 1/4 cup grated Parmesan cheese
- 1/4 teaspoon dried thyme
- 1/4 teaspoon dried sage
- salt to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes