Photo: Kevin McCutcheon
Artichoke and Chickpea Stew
12 ingredients
30 min + 30 min
4 servings
openrecipes
"An extremely savory, hearty stew that is dead easy to make."
Estimated Nutrition (whole recipe, rough)
497
Calories
40g
Protein
19g
Fat
50g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Artichoke | 1 medium (128g) | 60 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, chopped
- 6 cloves garlic, minced
- 1/8 teaspoon red pepper flakes
- 2 carrots, chopped
- 4 medium roma (plum) tomatoes, chopped
- 1 (15 ounce) can artichoke hearts, drained and quartered
- 1 (15.5 ounce) can garbanzo beans, drained
- 1 quart low-sodium chicken broth
- 1 tablespoon chopped fresh sage
- 1 teaspoon lemon juice
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes