Photo: Anna Pelzer
Arugula and Watermelon Salad
5 ingredients
20 min
12 servings
openrecipes
"An interesting mix of arugula, watermelon, and feta cheese creates one great summer salad! I like sauteeing and caramelizing the onions for a sweeter salad."
Estimated Nutrition (whole recipe, rough)
208
Calories
10g
Protein
10g
Fat
23g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Watermelon | 1 cup diced (152g) | 46 |
| Onion | 1 medium (110g) | 44 |
| Arugula | 1 cup (20g) | 5 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (5 ounce) packages arugula
- 1/2 large watermelon, seeded and cubed
- 1 red onion, sliced
- 1 cup crumbled feta cheese
- 1 1/2 cups balsamic vinaigrette
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes