Photo: Lars Blankers
Artichoke Mashed Potatoes
6 ingredients
15 min + 20 min
6 servings
openrecipes
"A new way to make mashed potatoes that is creamy and smooth!"
Estimated Nutrition (whole recipe, rough)
482
Calories
17g
Protein
20g
Fat
65g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Artichoke | 1 medium (128g) | 60 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 large baking potatoes, peeled and quartered
- 1 (15 ounce) can artichoke hearts in water, drained
- 1 teaspoon minced garlic, or to taste
- 1/2 cup hot milk
- 1/4 cup softened butter
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes