Photo: K8
Artichoke Bites II
13 ingredients
20 min + 15 min
4 dozen bites
openrecipes
"Warm and flavorful, these cheesy quiche-like appetizers are a popular favorite."
Estimated Nutrition (whole recipe, rough)
988
Calories
51g
Protein
31g
Fat
125g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Swiss Cheese | 1 oz (28g) | 108 |
| Egg | 1 large egg (50g) | 78 |
| Artichoke | 1 medium (128g) | 60 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (6.5 ounce) jar marinated artichoke hearts, drained, liquid reserved
- 1 onion, chopped
- 1 clove garlic, peeled and minced
- 8 eggs, lightly beaten
- 1 cup shredded Cheddar cheese
- 1 cup shredded Swiss cheese
- 1 cup grated Parmesan cheese
- 1/4 cup snipped fresh parsley
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon Italian-style seasoning
- 1 dash hot pepper sauce
- 1 dash Worcestershire sauce
- 1/4 cup dry bread crumbs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes