Photo: Sorin Gheorghita
Artichokes
4 ingredients
5 min + 20 min
2 servings
openrecipes
"Simple and delicious steamed artichokes. Serve these with melted butter for dipping. You will need a pan with a steamer insert."
Estimated Nutrition (whole recipe, rough)
172
Calories
5g
Protein
12g
Fat
16g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Artichoke | 1 medium (128g) | 60 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 whole artichokes
- 2 tablespoons butter
- 2 cloves garlic, sliced
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes