Photo: Chiara Conti
Artichoke Spinach Dip
7 ingredients
15 min + 20 min
7 cups
openrecipes
"This is a great dip! It's prepared on the stove top instead of in the oven. Even veggie haters love this, and I'm always asked for the recipe whenever I make it. Omit the Parmesan cheese, if desired."
Estimated Nutrition (whole recipe, rough)
478
Calories
34g
Protein
30g
Fat
23g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Cream Cheese | 1 oz (28g) | 99 |
| Artichoke | 1 medium (128g) | 60 |
| Spinach | 1 cup raw (30g) | 7 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup butter
- 1 (10 ounce) package frozen chopped spinach, partially thawed
- 1 (14 ounce) can artichoke hearts, drained and chopped
- 2 (8 ounce) packages cream cheese, softened
- 2 (16 ounce) containers sour cream
- 1 cup grated Parmesan cheese
- garlic salt to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes