Photo: Anna Pelzer
Artichoke Salad II
8 ingredients
10 min
6 servings
openrecipes
"This is a great year round salad. You can use whatever veggies are in season."
Estimated Nutrition (whole recipe, rough)
310
Calories
30g
Protein
2g
Fat
50g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Artichoke | 1 medium (128g) | 60 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (.7 ounce) package dry Italian-style salad dressing mix
- 1 cup low fat sour cream
- 4 cups chopped romaine lettuce
- 1 cup chopped red bell pepper
- 1 cup chopped broccoli
- 1 cup sliced fresh mushrooms
- 1/4 cup diced onion
- 1 (14 ounce) can artichoke hearts, drained and chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes