Photo: Anna Pelzer
Artichoke Salad I
10 ingredients
15 min + 20 min
4 servings
openrecipes
"A flavorful Italian-style rice and artichoke salad."
Estimated Nutrition (whole recipe, rough)
624
Calories
50g
Protein
11g
Fat
83g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Egg | 1 large egg (50g) | 78 |
| Artichoke | 1 medium (128g) | 60 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (10.75 ounce) package chicken flavored rice mix (e.g. Rice A Roni)
- 1/2 cup mayonnaise
- 1 tablespoon Worcestershire sauce
- 1 tablespoon lemon juice
- 1 teaspoon curry powder
- 1 dash hot pepper sauce
- 2 (6.5 ounce) jars marinated artichoke hearts, diced
- 6 green onions, chopped
- 12 pimento-stuffed green olives, chopped
- 1 green bell pepper, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes