Photo: Anna Pelzer
Arugula Salad with Citrus Vinaigrette
7 ingredients
20 min
4 servings
openrecipes
"Arugula is a delicious alternative to lettuce, and the citrus juice dressing is a delicious alternative to heavier store bought dressings. A lovely precursor to most meals, or a great stand-alone in the summer. Garnish with walnuts or sunflower seeds, if you like."
Estimated Nutrition (whole recipe, rough)
370
Calories
4g
Protein
14g
Fat
62g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Pear | 1 medium (178g) | 101 |
| Orange | 1 medium (131g) | 62 |
| Grapefruit Juice | 1/2 fruit (123g) | 52 |
| Bell Pepper | 1 medium (119g) | 31 |
| Arugula | 1 cup (20g) | 5 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/3 cup freshly squeezed grapefruit juice
- 1/3 cup freshly squeezed orange juice
- 1/3 cup extra virgin olive oil
- salt to taste
- 6 ounces arugula - rinsed, dried and torn
- 1 pear, cored and sliced
- 1 red bell pepper, thinly sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes