Photo: Anna Pelzer
Asian Chicken Pasta Salad
12 ingredients
15 min + 30 min
6 servings
openrecipes
"Wonderful stir-fried veggie, chicken pasta salad that's great served warm or cold."
Estimated Nutrition (whole recipe, rough)
772
Calories
48g
Protein
33g
Fat
73g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 ounces rotelle pasta
- 5 boneless chicken breast halves, cooked and cut into bite-sized pieces
- 5 tablespoons vegetable oil
- 1 teaspoon salt, divided
- 2 carrots, sliced diagonally
- 1/2 pound fresh mushrooms, quartered
- 1/2 head broccoli, cut into florets
- 1/2 head cauliflower, broken into small florets
- 1/4 cup water
- 1 bunch green onions, chopped
- 2 tablespoons soy sauce
- 3 tablespoons sesame oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes