Photo: Lily Banse
Asian Coleslaw Light
8 ingredients
15 min
6 servings
openrecipes
"This Asian coleslaw is lightened up a bit by using only 3 tablespoons of olive oil and a sugar alternative like Splenda to make this kid friendly, flavorful crunchy salad. Try it with white or balsamic vinegar, too."
Estimated Nutrition (whole recipe, rough)
581
Calories
33g
Protein
43g
Fat
17g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (3 ounce) package beef ramen noodles
- 2 cups boiling water
- 3 tablespoons olive oil
- 3 tablespoons apple cider vinegar
- 3 tablespoons granular no-calorie sucralose sweetener (e.g., Splenda ®)
- 1 (16 ounce) bag coleslaw mix
- 6 green onions, chopped
- 1/2 cup sunflower seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes