Photo: Anna Pelzer
Spinach Salad Recipe
12 ingredients
4
openrecipes
Got this from a cooking class I'm taking :)
Estimated Nutrition (whole recipe, rough)
454
Calories
14g
Protein
21g
Fat
57g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Multigrain Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500 ml halved cherry tomatoes
- 50 ml Nativa Organics
- Extra Virgin Olive Oil, divided
- 7ml chopped garlic
- 5ml coarsely chopped fresh thyme
- 15ml coarsely chopped parsley
- salt & fresh ground pepper
- 4 slices multigrain bread, torn into 1 inch pieces
- 1.5 ml packed bay spinach
- 15ml white vinegar
- 4 eggs
- 2 green onion
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes