Photo: Sherman Kwan
Teriyummy Tofu Recipe
3 ingredients
4
openrecipes
Since I made a new year resolution this year to have one meatless-day-a-week and dragged my family along with me, I have to come up with ways to cook or find...
Estimated Nutrition (whole recipe, rough)
195
Calories
8g
Protein
18g
Fat
2g
Carbs
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 16 oz (450 g) Firm Tofu
- 1/4 c plus 2 Tbsp Teriyaki sauce
- 4 Tbsp cooking oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes