Photo: Lily Banse
Asian Tomato Beef
8 ingredients
10 min + 7 hr 15 min
8 servings
openrecipes
"Spend just 10 minutes putting this recipe together earlier in the day, and come home to a tender beef and broccoli dish that's as good as a restaurant entree."
Estimated Nutrition (whole recipe, rough)
555
Calories
36g
Protein
16g
Fat
64g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (10.75 ounce) cans Campbell's® Condensed Tomato Soup
- 1/3 cup soy sauce
- 1/3 cup vinegar
- 1 1/2 teaspoons garlic powder
- 1/4 teaspoon ground black pepper
- 1 (3 pound) boneless beef round steak, cut into strips
- 6 cups broccoli flowerets
- Hot cooked rice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes