Photo: Element5 Digital
Asian Pear and Strawberry Smoothie
6 ingredients
10 min
2 smoothies
openrecipes
"This light, delicate smoothie is perfect for those hot summer days. The Asian pear flavor really comes through."
Estimated Nutrition (whole recipe, rough)
460
Calories
27g
Protein
9g
Fat
70g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Asian Pear | 1 medium (178g) | 101 |
| Yogurt | 170g plain Greek | 100 |
| Strawberry | 1 cup (152g) | 49 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup ice
- 1 Asian pear, cored and cubed
- 2 large strawberries, hulled
- 2/3 cup vanilla fat-free yogurt
- 1/4 cup fat-free milk
- 2 teaspoons white sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes