Photo: Tyrrell Fitness And Nutrition
Gai Lan (Chinese Broccoli) Drizzle with Oyster Sauce Recipe
4 ingredients
2
openrecipes
Gai Lan or Chinese broccoli is a common (and probably the only greens) vegetable dish you see on a trolley at dim sum restaurants. It is usually served with...
Estimated Nutrition (whole recipe, rough)
200
Calories
10g
Protein
16g
Fat
5g
Carbs
Counts 2 of 4 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Oyster | 6 medium (84g) | 81 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 1/2 lb gai lan washed, trimmed, and dried.
- 2 Tbsp plus 1 tsp cooking oil
- 2 1/2 Tbsp oyster sauce
- 2 Tbsp water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes