Photo: Lily Banse
Asian Lettuce Wraps with Mustard Vinaigrette
10 ingredients
4 servings
openrecipes
"Make these easy Asian-inspired lettuce wraps for a fun appetizer or a light and fresh dinner."
Estimated Nutrition (whole recipe, rough)
474
Calories
35g
Protein
29g
Fat
18g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Chinese Mustard | 1 tsp (5g) yellow | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 (11 ounce) package Tyson® Grilled and Ready® Fully Cooked Grilled Chicken Breast Strips
- 5 ounces cellophane noodles
- 1/2 cup carrot, chopped
- 1/2 cup scallions, shredded
- 1/4 cup fresh cilantro, chopped
- 1/4 cup reduced-sodium chicken broth
- 2 tablespoons soy sauce
- 2 teaspoons sesame oil, toasted
- 1 teaspoon chinese mustard
- 12 leaves Butter or Bibb lettuce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes