Photo: Anna Pelzer
Asian Salmon Salad
12 ingredients
15 min + 15 min
4 servings
openrecipes
"This easy and flavourful salad is perfect for a hearty lunch or a light dinner."
Estimated Nutrition (whole recipe, rough)
464
Calories
23g
Protein
27g
Fat
33g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Sesame | 1 tbsp (14g) | 120 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Radish | 1/2 cup (58g) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Sauce | not in our table | 0 |
| Salad | not in our table | 0 |
| Toasted Sesame Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup Heinz Tomato Ketchup
- 3 tablespoons teriyaki sauce
- 2 tablespoons lime juice
- 2 tablespoons sesame oil
- 2 tablespoons brown sugar
- 8 cups lightly packed mesclun salad greens
- 2 (7.5 ounce) cans canned salmon, skin and bones removed
- 1 cup thinly sliced carrot
- 1 cup thinly sliced cucumber
- 1/4 cup sliced radish
- 1/4 cup lightly packed cilantro leaves
- 1 teaspoon toasted sesame seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes