Photo: Anna Pelzer
Asparagus and Crab Salad
11 ingredients
20 min + 20 min
10 servings
openrecipes
"This is a tasty side dish that can be served as a vegetable or a salad. It's perfect for family gatherings."
Estimated Nutrition (whole recipe, rough)
295
Calories
9g
Protein
18g
Fat
32g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Grape | 1/2 cup (76g) | 62 |
| Bacon | 1 slice cooked (8g) | 43 |
| Asparagus | 6 spears (90g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds fresh asparagus spears, trimmed
- 1 pint grape tomatoes
- 2 tablespoons olive oil
- salt and pepper to taste
- 1 clove garlic, minced
- 1/2 pound bacon strips, diced
- 1 pound imitation crabmeat, flaked
- 4 hearts of palm, drained and sliced
- 2 tablespoons freshly squeezed lemon juice
- 3 tablespoons extra-virgin olive oil
- 1 clove garlic, minced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes