Photo: Anna Pelzer
Asparagus and Artichoke Pasta Salad
12 ingredients
20 min + 20 min
4 servings
openrecipes
"I threw this simple recipe together one night to use up some leftover chicken and asparagus. All quantities are approximate and can be adjusted according to your taste. Can easily be adjusted to include pasta salad favorites such as diced onions or celery (which, if I had had any, probably would have ended up in the bowl too!) A tasty way to use up your leftovers!"
Estimated Nutrition (whole recipe, rough)
689
Calories
58g
Protein
15g
Fat
85g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Artichoke | 1 medium (128g) | 60 |
| Bacon | 1 slice cooked (8g) | 43 |
| Asparagus | 6 spears (90g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 slices bacon
- 10 asparagus spears, ends trimmed
- 1/2 (16 ounce) package rotini, elbow, or penne pasta
- 3 tablespoons low fat mayonnaise
- 3 tablespoons balsamic vinaigrette salad dressing
- 2 teaspoons lemon juice
- 1 teaspoon Worcestershire sauce
- 1 (6 ounce) jar marinated artichoke hearts, drained and coarsely chopped
- 1 cooked chicken breast, cubed
- 1/4 cup dried cranberries
- 1/4 cup toasted sliced almonds
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes