Photo: Tyrrell Fitness And Nutrition
Asian Vegetable Roll
7 ingredients
20 min + 1 hr 15 min
4 rolls
openrecipes
"A quick and easy way to make your own 'egg-roll'-style vegetable roll! Serve with soy sauce, teriyaki, or plum sauce for dipping."
Estimated Nutrition (whole recipe, rough)
810
Calories
23g
Protein
20g
Fat
136g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Miso | 1 tbsp (18g) | 34 |
| Spinach | 1 cup raw (30g) | 7 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- cooking spray
- 1/2 spaghetti squash, halved and seeded
- 1/4 cup broccoli florets, chopped
- 1 1/2 cups spinach leaves
- 4 (10 inch) flour tortillas
- 1 teaspoon miso paste
- 1/4 cup olive oil, or as needed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes